Way back when in February I went to the Outdoor Adventure Show and I twisted my friend Leslie's arm to go on a learn-how-to-kayak weekend with me. We booked 2 days including meals, kayaking lessons and camping accommodation with a company called Equinox Adventures that has a rafting and kayaking camp located on Calumet Island in the Ottawa River.
As you attack all that summer dust, remember that it contains allergy triggering, microscopic dust mites that feast on shed human and animal skin cells. These fecal-producing dust mites thrive in warm and humid places like beds, furniture, and carpets. After you vacuum and dust thoroughly with a vacuum that filters dust and does not allow it back into the air, use hot-water washing and high-heat drying to launder all bedding and stuffed toys. For further protection, put anti-allergen covers on bedding, even box springs and dehumidify the air, including closets and cabinets.Paddling was quite difficult since the angle of the blades of the paddle is offset, so while your right hand is supposed to stay still, the left hand is supposed to tilt a little so the left blade of the paddle goes into the water at the proper angle. I had a bit of a problem with that since my right arm is way stronger than my left arm (from playing tennis) and I couldn't get the entry angle of the left side of the paddle right, so many times I ended up going in a circle off to the left, having to paddle 3 or 4 times on the left side just to straighten myself out again. The kayaks are perfectly flat on the bottom, so there is no hull to help you out with the tracking on the water.So I decided that in the future I would try calmer water sports such as canoeing or sea kayaking on a calm lake, instead of facing mortal danger on the rapids. To reassure all of you readers though: all the other kayaking students did fine, they went upriver, and came down through some mild rapids and had a great time paddling themselves around on the Ottawa River on Saturday and Sunday. And Christine, our guide, was very helpful, and there was always another kayaking student around to help you if you were in trouble, so assistance to safety was never far away.Paddling got a little more difficult when we went up the Ottawa River and my own personal faulty technique caused me to veer off to the left all the time, causing me to get caught in the current of the river, drifting downstream, against the direction of where we were trying to go. I then realized a few things: that the currents on a river as big as the Ottawa River are extremely strong and that my upper body strength was waning pretty quickly. I really developed some major respect for the river and for the skills involved in kayaking.A weakened immune system can also make it easier for a fungal infection to start. Many medical professionals believe that having a strong immune system is essential for preventing fungus infections.Have you been wondering how all this work is going to improve your own personal health? Well, I'm sure you have heard that any physical activity that raises and keeps your heart rate in its target zone for at least 20 minutes a day helps you lose weight and get fit. That includes serious housecleaning. As you scrub and polish your home, you can also tone, exercise, and oxygenate your muscles. After warming up with light activity like dusting and tidying up rooms, build up your work intensity and speed to raise your heart rate to your personal workout zone.The fungal organisms that cause nail infections are present almost everywhere. Once they get under the nail bed they can be difficult to cure. Anything that damages a nail can make it easier for the fungus to move in. Examples include an injury to the nail such as getting a finger stuck in a door, or tight shoes that pinch the toes.It is estimated that three to five percent of the population suffer from nail fungus. Most often, nail fungus appears in the toenails. This is because socks and shoes keep the toenails dark, warm, and moist. This is a perfect place for the fungus to grow.As you vacuum or mop, breathe deeply and lunge, switching sides to work out both arms. Put your whole body into mopping, scrubbing, or stair climbing. Swing your arms, pump your legs, and fill waiting time at the dryer or microwave with squats, push-ups, or other exercises. Turn on energizing music and dance your way through your chores. Stretch your body in every way possible as you keep your heart rate in the zone for 20 minutes. Cool down with lighter chores and enjoy your workout, knowing that not only will your fall housecleaning be done, but you will have contributed to your own personal wellness and fitness at the same time.At about 4:30 we headed back out on the road and did a nice 5 hour highly scenic drive through towns like Eganville and Bancroft that are surrounded by rolling hills, lush green forests and ancient rock faces, before we headed into the serene lake district of the Kawartha Highlands. It was a perfect weekend - a combination of adventure and relaxation under crystal blue skies, and it just taught me how beautiful the back roads of Ontario can be.Nail fungus can sometimes spread from one person to another. These organisms can live where the air is often moist and people's feet are bare. Common places that fungus can spread include: shower stalls, bathrooms, or locker rooms. It can also be passed along when you share a nail file or clippers with someone who has a nail fungus infection. Nail fungus may also spread from one of your nails to others.The Equinox river camp is very basic, located around an old farmhouse are 3 different campgrounds (for noisy, semi-noisy and quiet campers..), an outbuilding with extremely basic men's and women's bathrooms that have 2 toilet stalls as well as 4 functioning shower stalls in a co-ed shower and an outdoor eating area covered by tarps that are draped over metal railings. Luxury accommodation this is definitely not.Nail fungus preventionBefore discussing the best nail fungus treatment, we will go over what nail fungus is, and how to prevent it.
At about 4:30 we headed back out on the road and did a nice 5 hour highly scenic drive through towns like Eganville and Bancroft that are surrounded by rolling hills, lush green forests and ancient rock faces, before we headed into the serene lake district of the Kawartha Highlands. It was a perfect weekend - a combination of adventure and relaxation under crystal blue skies, and it just taught me how beautiful the back roads of Ontario can be.
Author: Susanne Pacher
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