As your calendar pages fly by, carrying you through October and into November, many of you will participate in that age-old tradition called fall housecleaning. You'll be packing up the swim toys, summer clothes, picnic baskets, and oscillating fans. Then you'll dig out the winter coats, boots, comfy afghans, fireplace tools, and, if you are lucky enough to live where snow falls, sleds and ice skates.
Remember that your family pet also contributes to toxic air and allergies. Pet dander (skin flakes) is a nearly invisible pollution that your pet releases as it grooms, releasing dander and proteins from saliva into the air. Bathe pet, using dander-reducing shampoo, and follow up with an anti-dander spray. To help keep pet dander allergies down, install HEPA filters in air and heat systems to help keep the air clean.When your fall housecleaning is finished, sit back, put your feet up, relax with a cup of herbal tea before the fire, and know that both you and your family will enjoy your cleaner, healthier home in the winter months ahead.Saturday evening we actually watched a safety video for whitewater kayaking and in the video I realized that advanced whitewater kayaking is a pretty dangerous sport and the risk of drowning or hurting yourself by getting entrapped in rocks or "strainers" (fallen tree branches that stick out of the water) is substantial and must be avoided at all cost. We also learned that working as a team and rescuing one's team mates are critical life-saving skills. By this time I had already decided that I would trade my second day of kayaking lessons in for some mountain biking on Sunday, combined with a little photo safari of Calumet Island.My brother-in-law Roger, a consummate graphic designer and visual artist, had recently taught me how to do close-up shots of plants and other objects, so I started experimenting taking close-range shots of plants and flowers right next to the Ottawa River. This was the first time I experimented with this photo technique and I have to say I was reasonably pleased with the outcome once I came home last night and downloaded the images.You can find mold in damp basements, refrigerator drip pans, air conditioners, garbage pails, shower stalls, and closets. There are non-toxic cleaning products that will get rid of existing mold. As an extra precaution, use exhaust fans in kitchen and bathroom and open windows on low humidity days to refresh household air. Don't forget to dust and clean heating units and oil burners, checking for foreign objects in heating elements.Saturday morning we got started early, we actually got woken up by the mooing of cows in the farmers field next door at about 6 am. Other campers reported that some of the cows took a walk right through the camp ground and actually left some sizeable paddies behind. It was fabulous to be in a tent again after not having gone camping for about 8 years.... We got a simple breakfast, some pancakes and pre-packaged muffins (some of them a little furry) and we started picking our kayak gear and headed off with our knowledgeable guide Christine and her helper Krista in a van to the Ottawa River. We got suited up with our life jackets, helmets and sprayskirs, and then put our kayaks in the water.By following common sense precautions, including proper hygiene and regular inspection of the feet and toes, the chances of the problem occurring can be sharply reduced, or halted.-Wash your feet regularly with soap and water.
-Remember to dry your feet thoroughly after washing.
-Properly fitted shoes are essentialAs you do your fall housecleaning, remember to focus on those areas that contribute to allergies. A multitude of things in your home can trigger allergies, from mold, to dust in bedding and on furniture, to your family pet. Even those friendly, burning candles can contribute to toxic air and allergy problems. Let's discuss these allergy-producing problem areas.Here are a few tips to help you make the most of this time-honored tradition. Not only can you make your home clean, well ordered, and homey, ready for the long winter months, but you can actually make it a healthier place for your family and improve your own personal health as you work.After my 2 hour mountain biking excursion I spent the rest of Sunday exploring the island in my car and drove through rolling hills and farm land. Upon my return to the camp ground I spread out a blanket under a tree and did some open-air reading. All the other campers were gone to either river raft or kayak, and the campground was totally quiet, all you could hear were the crickets and an occasional moo from a cow. It was serenity at its best. The other rafters and kayakers came back in the afternoon and they all reported that they had had a fabulous time at their respective water sports.
Copyright (c) 2006 Dr. Eileen Silva
Author: Eileen Silva
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